WHAT DOES A COACHING ENGAGEMENT INCLUDE?
Chemistry Session = 30 minute session
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Fee = $0
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Learn about each other
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Determine if we are a good coach|client fit.
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Complete client questionnaire before Kick-off Session. (Required for first-time clients only.)
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Ongoing Coaching Sessions = 45-60 min
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This is where the real work happens!
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Explore what motivates/demotivates you
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Work through the things holding you back
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Measure progress
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Cost varies by package
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Intensive Package
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Standard Package
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Maintenance Package
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WHAT HAPPENS DURING A COACHING SESSION?
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My exploratory coaching approach focuses on four dimensions that will generate the momentum you need to get the results you're after.
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A coaching session typically starts off with tapping into your WHY, then diving into the NOW, reflecting on your RECENT experiences, and wrapping up with NEXT steps because “Momentum” will always be kept at the core of the work we do together. It’s what will keep us focused and how we will measure overall progress.
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Your WHY: My goal is to get clear on what you’d like to accomplish and why so we have something to anchor and guide our work.
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Your NOW: To gain or sustain momentum, I will meet you where you are. It’s a priority for me to connect with your current mindset so we can get a clear starting point.
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Your RECENT: The way you navigate your recent day-to-day life experiences will be a primary focus during our sessions because it paints a picture of the way you think, feel, and ultimately the way you show up for yourself and for others.
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Your NEXT: Every session will wrap up with doable next steps that we identify together and are aligned with the life you want.
HOW WILL I KNOW YOU ARE THE RIGHT COACH FOR ME?
To determine if we are a good coach|client fit, we will begin with a 30 minute Chemistry Session where we can gain sense of each other.
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If we choose to move forward together, we can begin a coaching program which typically includes a weekly or bi-weekly session.
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You can learn more by clicking the "About Me" tab and read below for a few descriptors people use to describe my personality and approach:
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Wise and reflective with a splash of animated candor when the moment calls for it!
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Positive energy with a casual approach.
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Don't take myself too seriously.
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Always show up with a supportive spirit
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Transparent with my own life experiences to relate and foster a safe and open space.
WHAT IS COACHING?
It is important to distinguish what Coaching
is and what it is not.
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"Coaching is designed to help ambitious achievers
meet the outcomes that will bring them
success and fulfillment."
- Tony Robbins
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Coaching is for you if your goal is to:
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Improve performance
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Live to your potential
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Get help with action-oriented solutions
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Clarify direction
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Set achievable goals for any aspect of your life
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Have the drive to move towards a more purpose-driven and fulfilling life
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Coaching honors your past yet has a keen focus on the present. The present is used as the starting point and neutral ground for identifying action-based efforts to achieve desired results.
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Coaching is not therapy in disguise. Unlike counseling and psychotherapy, Coaching is not designed to aid with recovering from past trauma, explore destructive behavior, or work through debilitating depression or anxiety.
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HOW DO YOU MEASURE PROGRESS?
Having established goals aligned with your desired outcome and values will provide direction for the momentum we will create together. So, goal setting will be an essential step in the coaching process.
Points of measure:
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Actions you take towards your goals
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Alignment between your values and the short/long-term results you are creating
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Week-to-week quality of life (personal/professional)
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Quality of key relationships
